CLINICS FOR FITNESS and SPORT PROFESSIONALS

Dr. Miele assists with risk management, consults and inspects fitness, sport, and recreation facilities

  • How to be Safe when Running a Fitness Facility and Personal Training:¬† How to Avoid Doing Dumb Stuff!
  • Consulting Athletic Programs, Coaches, and Physical Education Teacher on safe practices and risk management.
  • How to run a safe athletic and fitness program.

ASSISTANCE FOR CONCUSSED ATHLETES 

  • Progressive relaxation sessions to assist with relief from pressure and headaches as a result of a concussion.

BASKETBALL CLINICS AND INDIVIDUAL TRAINING SESSIONS

Basketball clinics, one on one training: build on the fundamentals of basketball while learning proper techniques of ball handling and shooting.
Laura Teaches basketball players the ins and outs of the game as well as the mental strategies necessary to utilize as part of the game…

  • Working on basic fundamentals on ball-handling, shooting, and game application.
  • Small-Group Classes in Cardio-boxing, Step, and Adult Circuit Training Classes
  • One on one Boxing

Sport Injury Prevention and Personal Training

Personal Training:
This program is open to athletes and non-athletes. Personal training consists of a combination of exercises to increase flexibility, strength, muscular, and cardiovascular endurance.

Knee Injury Prevention Program:
This is a program used for the prevention of knee injuries in basketball and soccer. It consists of a series of exercises to strengthen and train areas that are proven to decrease the chances of an ACL injury, as well as increasing lower extremity and core strength. (plyometrics)

Team Speed/Agility Training:
This program focuses on the physical and physiological development of athletes for sports performance. A properly structured and progressed exercise regimen will help athletes become faster, stronger, and more flexible. The overall goal of these sessions is strength, endurance, and injury prevention.Hip/Core Conditioning Program-
Developed to improve endurance and function of the lumbar and abdominal musculature
Designed to increase core and hip strength and reduce the likelihood of injury in athletics
COMPLETELY DEPENDANT UPON NEEDS OF THE CLIENT/ATHLETE

 

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