Services

Dr. Miele provides Sport and Fitness Safety Consultations
Dr. Miele is available to give presentations on:
  • Safe Practices in Coaching and Training Athletes
    • Safe Practices in Training Clients
      • Defeating anxiety in Competition
        • Positive Self-Talk and Imagery in Sport
          • Team Dynamics and How to make it work for a successful Season
            • Hydro Training
              • Hip-Core strength Training
                • ACL Prevention: How to decrease the risk!
                  • Why Coaching is not always enough!
                    • The Psychology of injury and how athletes all heal and react differently
                      • Concussions: Way to help recovery
                      • Sport Psychology Consulting/Coaching
                        Adapting sport psychology principles to assist with the extensive knowledge that Laura possess’ assures:
                        • Anxiety reduction
                          • Better concentration
                            • Confidence building
                              • Athletes will be educated on the mental components of sport psychology as well as the physical fundamentals that may have broken down somewhere in competition. Other strengths are assistance with transition. When any athlete transitions out of sport from injury and or/through retirement it is difficult. Even a simple transition from grade school sports to high school or high school to college. All transitions are stressful and with this stress can come possible injury, poor performance or undue anxiety.

                              Services Rendered: For Teams and Individuals

                              • Lectures/Presentations
                                • Phone consultations
                                  • On site (in Person) or Video analysis- to determine body language and concentration breakdowns.
                                    • Summary of activity during play will be documented and discussed upon the appointment with the athlete or client. All athletes and clients are treated as individual and all programs and/or assessment completely unique to each athlete/client.

                                    • This service does provide:

                                      • Relaxation/Anxiety Management
                                        • Dealing with Injury
                                          • Imagery
                                            • Goal Setting
                                              • Mental Training
                                                • Self-Talk

                                                  • Slump Busting

                                                    • Mental Toughness

                                                      • Summary of activity during play will be documented and discussed upon the appointment with the athlete or client. All athletes and clients are treated as individual and all programs and/or assessment completely unique to each athlete/client.

                                                        • Smooth Transitions

                                                        • Other Offerings:

                                                          Basketball clinics, one on one training: build on the fundamentals of basketball while learning proper techniques of ball handling and shooting.
                                                          Laura Teaches basketball players the ins and outs of the game as well as the mental strategies necessary to utilize as part of the game…
                                                          Sport Injury Prevention Programs
                                                          Personal Training: This program is open to athletes and non-athletes. Personal training consists of a combination of exercises to increase flexibility, strength, muscular and cardiovascular endurance.

                                                          Knee Injury Prevention Program:
                                                          This is a program used for the prevention of knee injuries in basketball and soccer. It consists of a series of exercises to strengthen and train areas that are proven to decrease the chances of an ACL injury, as well as increasing lower extremity and core strength. (plyometrics)

                                                          Team Speed/Agility Training:
                                                          This program focuses on the physical and physiological development of athletes for sport performance. A properly structured and progressed exercise regimen will help athletes become faster, stronger, and more flexible. The overall goal of these sessions is strength, endurance, and injury prevention.

                                                          Hip/Core Conditioning Program-

                                                          • Developed to improve endurance and function of lumbar and abdominal musculature

                                                            • Designed to increase core and hip strength and reduce the likelihood of injury in athletics

                                                              • COMPLETELY DEPENDANT UPON NEEDS OF THE CLIENT/ATHLETE
                                                                • This Service is not just geared to the athlete anyone who wants to get back into shape… private training is available.

                                                                  • Small group classes are offered.
                                                                  • WILL COME TO YOUR HOME….